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'Samatha bhavana', the development of mental peace, tranquility with concentration, is accompanied by three benefits;

1. happiness and peace in the present life.

2. A good rebirth.

3. The freedom from mental defilements.

 

In 'samatha' the mind becomes like a still, clear pool completely free from disturbance and anger, and ready to mirror on its surface the nature of things as they really are, m which is hidden from ordinary knowledge by the restlessness of desire and craving.

Learn to Meditate and love your self and your life.

 

Be as bright as the sun and as calm as the moon, your light will reduce the dark clouds of stress.