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Western Techniques

Meditate on Positive Affirmations

Become more active by going for walks or take up a hobby or getting involved in a sport.

Reduce meat products and reduce the intake of refined foods such as refined sugar and white breads.

Eating fruits and vegetables is good for the mind, body and the environment.
Talk soft sweet and less, avoid gossiping and criticizing others.

Learn to enjoy your own company by talking positively to the self, I am a wonderful person, I can change my self and make my life a success.

Choose cheerful and optimistic friends who will help you think positively, avoid people who are always angry and criticizing others.

Always strive to improve the self, blaming others for your troubles is like arguing with the person in your bathroom mirror.

Learn to meditate to relax the mind and body.

Let peaceful thoughts flow into your mind like streams flows into the ocean