Why morning practice helps
A short morning practice can set an inner tone before messages, duties and decisions begin pulling attention in many directions.
Simple morning method
Sit up, feel the breath and ask: what quality do I want to carry today?
A simple morning meditation guide and script for calm intention, clarity and daily practice.
A short morning practice can set an inner tone before messages, duties and decisions begin pulling attention in many directions.
Sit up, feel the breath and ask: what quality do I want to carry today?