September 17, 2026
Today’s meditation: Breath and kindness
For five minutes, feel the breath and silently repeat: “May I meet this moment with steadiness.”
Practice steps
- Set a timer for two to five minutes.
- Sit comfortably and let the body settle.
- Use today’s prompt as your focus.
- When attention wanders, return without self-criticism.
- Finish by choosing one kind, practical action.