Free Meditation Tools
Small tools for steady meditation practice
Use these tools for short daily practice: breathing, body scan, attention reset and journaling. They are educational supports, not medical or crisis tools.
Breathing timer
A simple visual inhale–exhale timer for two, five or ten minutes.
Body scan script
A gentle script for noticing the body from feet to face.
One-minute reset
A fast grounding practice for ordinary daily stress moments.
Meditation journal
Prompts to reflect on attention, emotion and self-awareness.
Daily meditation
A fresh daily prompt based on the date.
AI meditation teacher
Ask educational questions about meditation practice.