Seminars
Neuroscience meditation seminars
Book practical meditation education that explains attention, stress, emotion awareness and self-awareness in plain English.
Seminar options
Beginner meditation
Simple practice, posture, breath, attention and realistic expectations.
Neuroscience of meditation
Attention, emotion regulation and body awareness without exaggerated claims.
Meditation for work
Short practical reset practices for teams and organisations.
Who can enquire?
Individuals, social groups, family groups, small businesses and larger organisations can enquire. Sessions can be adapted for beginners and mixed-experience groups.
Research references
- The neuroscience of mindfulness meditation — Tang, Hölzel and Posner, Nature Reviews Neuroscience, 2015 — Core neuroscience review used for careful education framing.
- Doing What Matters in Times of Stress — World Health Organization, 2020 — Public stress-management skills resource.