Free tool
One-minute reset
A tiny practice for ordinary moments. It is not a crisis tool, but it can help create a pause.
The 60-second method
- 10 seconds: feel your feet and the weight of the body.
- 20 seconds: breathe naturally and lengthen one out-breath.
- 20 seconds: name what is here: “thinking,” “pressure,” “sadness,” “planning,” “tiredness.”
- 10 seconds: choose one kind, practical next step.